Runners and Heel Pain

Running pain, also known in the medical field as plantar fasciitis is may occur as a result of increased distance during your workout route, a lapse in the structure of your foot or wearing running shoes with insufficient support, damaging your plantar fascia – the tissue that connects your heel to the base of your toes. This tissue is made of collagen and is unyielding, resulting in painful tears or inflammation when stretched beyond its natural limit.

It is commonly caused by runners who over train, don’t partake in sufficient stretching before their workout, regularly climb hills that are too steep or run too fast for prolonged periods.
It is also possible to develop the painful condition through biomechanical flaws, such as flat feet, high arches, and tight Achilles tendons. Further causes may include sudden changes to your regular workout plan, or running on excessively hard surfaces, for example concrete or asphalt.

Sufferers will begin to feel a sharp stabbing or shooting pain or a deep aching sensation in the middle of their heel or throughout the arch of the foot. A visible limp may also be noticeable as your foot contracts into a healing position in an attempt to recover, causing a further strain on the foot and affecting your foot’s placement and balance. Once warmed up, the pain may begin to fade, however it is likely to return after long periods of inactivity. The condition can worsen over time so it’s important to keep it at bay to begin with.

Plantar fasciitis can be prevented by purchasing high quality running shoes suited to your foot’s shape, running on relatively soft surfaces and taking any changes in your routine slowly, rather than making a sudden alteration.

Upon noticing the condition you may wish to massage the foot and apply an ice pack. Although the pain may only present itself in one foot, it is important to massage both to ensure they are both strong and well maintained to prevent the condition from occurring. Massages should be done first thing in the morning and repeated three times throughout the day.

Wearing comfortable shoes when not running can also prove beneficial as arch support is important for recovery. Shoes will little support, high heels or going barefoot can slow down the process and cause you more discomfort.

If the condition cannot be relieved and causes issues for a prolonged period of time, it is recommended you visit a sports podiatrist. Common treatments for the condition include physical therapy, orthotics, foot taping, night splints and cortisone injections. In severe cases, in which the pain has remained chronic for a six month period or more, you may be referred for shock wave therapy which is an FDA-approved method of treating plantar fasciitis.

By taking the right precautions against running pain and wearing the correct training footwear during your workout, you can help to ensure that your healthy habit of running doesn’t cause you damage or injury in the long term.

Identifying and Controlling Alabama Pests

There are thousands of species of insects in the state of Alabama. For those who have gardens most of these insects will not be an issue since they do not feed on the plants. There are many basic insect species that include the following;

– Endopterygota
– Neoptera
– Paleoptera

These are the general ranges of insect species that cover the flying and crawling versions, most of which feed on the various grasses and pollen found in Alabama. Their interaction with humans is minimal and they provide a beneficial service to mankind. However, there are plenty of Alabama pests that get inside homes and create all types of issues that will require eradication.

Alabama Pests

Of the many different insects and mammal species that live in the state of Alabama, there are the relative few that are considered pests because they either invade the home to live as parasites or eat plants that are grown in gardens and flower beds.

The pests range from the notorious aphids that cover plants with their larvae, which in turn feed on them, to the snails and slugs that also feast on plants typically grown in the garden. Of course, there are also the pests that invade the home as well that cause structural damage and health issues.

Pest Infestation of the Home

When it comes to most insidious Alabama pests that invade the home, there are five that stand out among the rest.
– Ants
– Cockroaches
– Mice
– Rats
– Termites

Each of these pests will need to be removed or eradicated from the home to prevent further damage to the structure of the building as well as the health of those who live inside. Fortunately, there are some simple Alabama pest control methods that really work to prevent and eliminate them from the home.

Seal Up All Openings: Many major forms of pests will be dissuaded from entering your home if you seal up all the cracks and openings where they can come in. Plus, if you keep all the brushes and shrubs away from your home, you prevent many of the pests from having a natural hiding place that is next to your house.

Garbage in Sealed Containers: Many pests love to feast on the garbage that is left outdoors. So, be sure that you have garbage cans that can be properly sealed. Every so often, take the time to wash out the garbage can to eliminate any residue from the garbage that might attract pests.

Screens on Windows and Doors: While most homes have such screens, there are still some that do not. By placing screens on your windows and doors, you are providing an extra barrier preventing many Alabama pests from getting into your home. This includes annoying flying pests like mosquitoes.

By taking a few precautions, you can use effective Alabama pest control methods to keep the insects and rodents out of your home.

The best energy companies operating in Houston, TX

There is a large variety of energy providers in the Houston area and it can be difficult to decide which one is the best fit for your budget and even your conscience. In the Houston area you have a large selection of energy companies to choose from and you must be wondering how can you make sure that you are getting the best deal for your energy services. This article has set out to help you compare different energy companies in the Houston area and decide which one is the best fit for you and your energy needs.

The website, Texas Electricity Ratings has compiled a list and ratings of several energy companies operating in the state of Texas. They calculated the ratings based on customer reviews online, complaints filed with the Power Utility Commission of Texas, studies conducted by independent sources, and the company’s kilowatt per hour rate. The top two energy companies on the list all operate in Houston, giving us a great starting point at which companies to start off with. The energy companies that rank in the top two are Champion Energy Service in the top spot, Bounce Energy rated second. Comparing the two hopefully you can find out which provider is a better fit for you.

Champion Energy Service has been rated the #1 company in customer service in the energy sector by J.D. Power and Associates. While the plans that I am able to find seem to charge slightly more per kilowatt hour in the Houston Area, the price hike is only within a fraction of a cent from the competition for a similar plan. This company also will knock off $25 off your first energy bill when you use a referral code from a current Champion Energy customer. If you sign up friends on through their Connect-A-Friend program you can earn unlimited energy bill credits, saving you money on your electric bill which you can use for other things. Champion offers a variety of plans including one for customers that care about the environment by offering a plan that is powered through 100% renewable energy. Champion is also based in Houston, which means that you will be supporting your local job market.

Bounce Energy has comparable pricing per kilowatt hour to Champion Energy’s, with only be a few fractions of a cent lower than Champion, with rates ranging between 9.9 and 10.5 cents per kilowatt hour. They also like Champion give their customers incentives for referring their friends to become a Bounce Energy customer by giving them bill credits and gift cards for each person that they sign up. If you pay your bill on time, Bounce will also give you rewards such as airline miles, energy rewards, and cash back rewards. You get to choose the reward that you want after you have earned enough credits. For the environmentally minded customer, Bounce energy also offers a program that provides you electric with 100% renewable energy. For those in a temporary situation Bounce also offers a no contract, month to month plan which would perfect if you are just settling into Houston or having a long term business trip there.

These two companies are the ones that we found the most favorable reviews from customers and the best information for on their websites. If you would like to know more about either of these Houston area energy companies you can visit their websites. To compare other plans and see which one is right for you you can go to